In this post, we explain why cycling is the ultimate full-body workout, and show you how to make sure you are reaping the maximum benefits from cycling. If you’ve ever hopped on a bike and felt the wind rush past you as your legs powered you forward, you probably already know that cycling is a great workout. But did you know that it’s not just about your legs? A lot of … [Read more...]
Exercise Doesn’t Help with Fat Loss – A Myth that Needs to be Busted?
The Internet is currently flooded with fitness influencers telling us that exercise does not help us to lose weight. This is pretty much the opposite of what the experts were telling us previously. So what’s the truth? In this post we examine the science, and try to answer the question of whether exercise helps with fat loss. The notion that exercise doesn't help with weight … [Read more...]
Garmin HRM Dual vs Wahoo TRACKR Heart Rate Monitors: The Ultimate Heart Rate Monitor Showdown for Cyclists
Here’s our in-depth comparison between the Garmin HRM Dual Heart Rate Monitor vs. Wahoo TRACKR. For many of us, the choice of heart rate monitor comes down to whether we prefer Garmin or Wahoo. Both companies offer justifiably popular heart rate monitors. The TRACKR is an upgrade to the Wahoo TICKR, which has been a trusted favorite for many cyclists for many years. If you're … [Read more...]
Four Steps to Prevent and Recover from Cyclist’s Knee (Patellar Tendinitis)
This post describes four steps you can take to prevent and recover from cyclist's knee (also called patellar tendinitis). This is is a painful condition that affects a lot of cyclists, forcing us to take time off cycling. This post will help you get back to cycling as fast as possible. What is Patellar Tendonitis (Cyclist's Knee), and Why Does it Affect Cyclists? Patellar … [Read more...]
7 of the Best Cheap Bike Computers under $70 for 2025 – Includes CatEye and Wireless
If you are looking for a bike computer that is cheap and easy-to-use, this post comparing 7 of the best cheap bike computers is for you! It starts with a chart that compares all the features you get for your money, followed by reviews and videos. These bike computers are very popular and highly rated. All of these cheap bike computers are sold by trusted companies with a solid … [Read more...]
