Here are 7 of the best baby and child bike seats to keep your child safe on bike rides. This post includes a handy comparison chart so you can quickly choose the best bike seat for your child. There are also videos and reviews to help you decide. If you want to take your child cycling with you, your first thought will likely be the safety of your child. But there are other … [Read more...]
7 Easy Tips to Prevent Cycling Knee Pain
Here are my top 7 best ways to prevent cycling knee pain. Cycling knee pain causes pain to millions of cyclists, and even causes many to quit cycling, whether temporarily or permanently. This is of course part of a vicious cycle of bad health, because scientists have proven that exercise is so good for you that exercise can even be called a miracle cure for most of the diseases … [Read more...]
How Indoor Cycling Can Cause Side Pain and How to Fix It
This post explains exactly how indoor cycling can cause side pain, and how to prevent and cure it. If you've ever experienced tenderness on both sides of your torso—between the rib cage and the hips—after an indoor cycling session, you're not alone. Many cyclists, especially those who enjoy indoor training, report this kind of discomfort. Personally, I had quite severe DOMS … [Read more...]
Best Smart Watch to Monitor Your HRV: Garmin vs Fitbit vs Apple vs Samsung
Are you trying to decide which is the best smart watch to monitor your HRV (heart rate variability)? If so then this post is for you. HRV is an important fitness metric that you can use to improve your training and fitness. We explain exactly how this works in another post. If you already know how important HRV is, this post will help you decide the best way to measure it. How … [Read more...]
What is HRV, Why Should I Care, and How Can I Measure It?
If you’re a cyclist looking to optimize your training, recover faster, and push your performance to new heights, Heart Rate Variability (HRV) is a metric you should start paying attention to. If you monitor your HRV properly, it’s like having an early warning system for fatigue, stress, and overtraining. But what exactly is HRV, why does it matter, and how can you track it? … [Read more...]
