This post explains how greater strength will make you a better cyclist, and then presents 5 exercises that will make you a stronger, more powerful and efficient cyclist. Strength training can help you to improve your cycling, and even take it to the next level. How Strength Training Can Make You a Better Cyclist Becoming stronger can significantly improve cycling performance … [Read more...]
Top 7 Strength Building Exercises for Cyclists
Here's a video featuring the top 7 strength building exercises for cyclists. These strengthening exercises can all be done in ten minutes in the comfort of your own home, with little or minimal equipment. In fact, most of them require only a yoga mat. Get strong in the gym so you can be even faster on your bike! Leg and Core Strength, Focusing on Strength and Stability These … [Read more...]
How Strength Training Can Boost Your Cycling Speed and Quality of Life
Many of us think that strength training is just for gym junkies and sprinters. But what about cyclists? Can strength training benefit us? This post shows that strength training is very beneficial for cyclists, and can help you to improve your stability and your cycling efficiency. More importantly, it is not just about being faster. Ultimately, strength training will enable you … [Read more...]
Science Says Cycling Can Help You to Stay Strong as You Age
Research has shown yet another benefit of cardio exercise like cycling. Cardio exercise can induce an increase in the number of your muscle stem cells! This is a promising finding for those of us who are ageing (that is, all of us). Muscle Loss is Natural as We Age As we get older, we naturally lose muscle strength. “After age 30, you begin to lose as much as 3% to 5% per … [Read more...]
