This post contains information on what causes middle back pain in cyclists, plus structured stretches and strength workouts to help you end the pain. Because after all, we all want to be out of pain and back on our bikes as soon as possible. Be sure to read to the end of the post for extra tips to avoid middle back pain. You may have noticed that a lot of my posts lately … [Read more...]
How To Clean Your Bike Chain the Easy Way
Here is a really easy way to keep your bike chain clean and working well. Bike chains need to be kept clean and lubed to keep your gears working smoothly. But the good news is that regular light maintenance will keep your bike in great shape. This post with videos shows the quick and easy way to clean your bike chain, and keep it lubed too. Please note that as an … [Read more...]
Top 10 Tips to Not Get Hit by a Car on Your Bike
Here is an excellent post by Michael Bluejay about bike safety, with 10 excellent tips on how NOT to get hit with a car by a motorist. It is reprinted here with kind permission. Even after decades of cycling, I learned some new tips from this great article. Important lessons in Bike Safety by Michael Bluejay Read the original article and other bike safety articles at … [Read more...]
Great Deals We Found on Amazon’s Spring Sale
Amazon is having a spring/Easter sale, starting the 25th of March. Some items are as much as 50% off, so if you have been waiting for the right time to buy - it has arrived. For example, this is definitely the right time to buy an Amazon Fire TV. Such as this 55" TV reduced from $520 to $310. Check out some more of the Amazon Sale deals we found below. Starting with the cycling … [Read more...]
The Integration of Zwift and TrainerRoad – What it Offers, and How Much it Costs
Zwift and TrainerRoad recently integrated their apps, so that cyclists can get the best of both worlds. Here’s all you need to know about this integration. Some people love the gaming and social aspects of Zwift, plus the great visuals. Others love the high level cycling training offered by TrainerRoad. Personally, I prefer Zwift, but I worry that I could be getting better … [Read more...]
