DIY Sports Drink Recipes for Cyclists can both save you money and improve your performance, if you do it right. If you're a cyclist, you already know that staying hydrated and energized on the bike is crucial. But buying premade sports drinks can get expensive—and not every mix suits every stomach. That’s why making your own drink is a game-changer. You can fine-tune the … [Read more...]
5 Best Protein Supplements for Exercise Recovery and Health
This post is our guide to choosing the ideal protein supplement for your specific circumstances. Are you meeting your daily protein needs or are you still looking for the best protein source for you? We have some excellent options for you to consider. Meat is Not Enough When people talk about protein, what the average person would usually picture is a slab of beef or a … [Read more...]
How Protein Helps your Post Bike Ride Recovery
Feeding your body the right things at the right time is vital, especially after a vigorous cycling session. Protein, in particular, is crucial for your post ride recovery because of the large number of applications it has for your health and wellness. The Importance of Protein One of protein’s main functions is building and repairing muscle. Every time you exercise, whether … [Read more...]
Ideal Regimen of 7 Supplements for Cyclists to Achieve Maximum Health and Performance
This post describes an ideal regimen of 7 supplements for cyclists, based on scientific research. Do you want to be the fastest and healthiest cyclist you can be? If so, you know you need all the support you can get. Because cycling is a demanding sport that requires high levels of endurance, strength, and recovery. Supplements can play a significant role in enhancing … [Read more...]
Jump Start Your Bike Ride with Athletic Greens
It’s that time of year when spring is in the air, and most of us are feeling more active, more positive, and more inclined to set new goals. Getting healthier is mainly about two things: more activity, and healthier eating. It’s not that hard to get out more on your bike as the weather improves. But improving our diets can be more challenging. In that respect, I have found a … [Read more...]
