Here are my top 7 best ways to prevent cycling knee pain. Cycling knee pain causes pain to millions of cyclists, and even causes many to quit cycling, whether temporarily or permanently. This is of course part of a vicious cycle of bad health, because scientists have proven that exercise is so good for you that exercise can even be called a miracle cure for most of the diseases … [Read more...]
How to Fix a Flat Bike Tire
If you need to know how to fix a flat bike tire, this post with a useful video will make it easy. The post features a video that shows you how to fix a flat bike tire, with very few tools. Video Showing a Simple Process to Fix a Flat Bike Tire What I like about this four-minute video is that it really simplifies the whole process of changing a bike tube. Really, almost anyone … [Read more...]
How Indoor Cycling Can Cause Side Pain and How to Fix It
This post explains exactly how indoor cycling can cause side pain, and how to prevent and cure it. If you've ever experienced tenderness on both sides of your torso—between the rib cage and the hips—after an indoor cycling session, you're not alone. Many cyclists, especially those who enjoy indoor training, report this kind of discomfort. Personally, I had quite severe DOMS … [Read more...]
Best Smart Watch to Monitor Your HRV: Garmin vs Fitbit vs Apple vs Samsung
Are you trying to decide which is the best smart watch to monitor your HRV (heart rate variability)? If so then this post is for you. HRV is an important fitness metric that you can use to improve your training and fitness. We explain exactly how this works in another post. If you already know how important HRV is, this post will help you decide the best way to measure it. How … [Read more...]
The 10 Most Common Cycling Mistakes (and How to Avoid Them)
In this post we discuss the 10 most common cycling mistakes, and show you how to avoid them. We hope this helps you to get the most out of cycling, and not make the same mistakes we have made. I have been guilty of most of these mistakes, and have made some of them multiple times – except probably not no. 7. Which ones have you made? We would love to hear from you in the … [Read more...]
