In this post, we use a handy comparative chart, reviews, and videos to help you to quickly compare 7 of the best waterproof cycling pants. Cycling pants that keep you dry are essential for cycling comfort. But most are not cheap, and you will have them for a long time, so it is essential to do your research and make sure you get the best cycling pants for your needs. Bonus! … [Read more...]
What is HRV, Why Should I Care, and How Can I Measure It?
If you’re a cyclist looking to optimize your training, recover faster, and push your performance to new heights, Heart Rate Variability (HRV) is a metric you should start paying attention to. If you monitor your HRV properly, it’s like having an early warning system for fatigue, stress, and overtraining. But what exactly is HRV, why does it matter, and how can you track it? … [Read more...]
Stretches and Exercises for Cyclist’s Knee (Patellar Tendinitis)
This post presents targeted stretches and exercises you can do to cure or prevent cyclist's knee (patellar tendinitis). This condition is an overuse injury that causes pain and inflammation in the patellar tendon—the thick band of tissue that connects the kneecap (patella) to the shinbone (tibia). You can find more information in our other post, Four Steps to Prevent and … [Read more...]
The Ultimate Guide to Stretches for Cyclists for Pain and Injury Prevention
In this guide, we present the best stretches for cyclists for all the most common cycling-related aches and pains. They are organized into lists based on body parts and specific pains and injuries. Cycling is a wonderful sport, but the repetitive motions and hours on a narrow saddle can take a toll on your body. Whether you're dealing with tight hips, lower back pain, or … [Read more...]
Video: 3 Hip Stretches to Cure Cycling Hip Pain
This post will show you how to prevent or cure cycling hip pain, using just three simple stretches. It features a video in which a therapist demonstrates the stretches. Unfortunately, it was not a professional video. I shot the video simply to remember how to do the exercises. This had the result that the background music often made it hard to hear the therapist's instructions. … [Read more...]
