This post will show you how to prevent or cure cycling hip pain, using just three simple stretches. It features a video in which a therapist demonstrates the stretches. Unfortunately, it was not a professional video. I shot the video simply to remember how to do the exercises. This had the result that the background music often made it hard to hear the therapist's instructions. … [Read more...]
Why Cycling Is the Ultimate Full-Body Workout (and How to Get the Most Out of It)
In this post, we explain why cycling is the ultimate full-body workout, and show you how to make sure you are reaping the maximum benefits from cycling. If you’ve ever hopped on a bike and felt the wind rush past you as your legs powered you forward, you probably already know that cycling is a great workout. But did you know that it’s not just about your legs? A lot of … [Read more...]
What Is the Optimal Frequency of HIIT Training on a Bike to Increase VO₂ Max?
If you want to boost your endurance, energy, overall health, endurance on your bike, and even your life expectancy, one of the best things you can do is improve your VO₂ max. A higher VO₂ max means your body can use oxygen more efficiently, which is directly linked to longer life expectancy, enhanced fitness, and better quality of life. The good news? High-Intensity Interval … [Read more...]
Exercises and Stretches for Piriformis Syndrome in Cyclists
In our previous post about curing and preventing the Piriformis Syndrome, we explained that it is essential to have a balanced stretching and exercise program to avoid this painful condition. As promised, here is a exercise program designed to help people recover from Piriformis Syndrome and prevent recurrence when returning to cycling. It consists of targeted exercises to … [Read more...]
Complete Guide to Stretching for Cyclists
This complete guide to stretching for cyclists will help you to prevent cycling knee and hip pain, and injuries in general. This post explains why cyclists need to stretch, describes the focus areas that cyclists need to prioritize, and introduces you to the most important stretches you need to do to prevent pain. Cycling knee and hip pain in particular is a major concern for … [Read more...]
