This post explains how greater strength will make you a better cyclist, and then presents 5 exercises that will make you a stronger, more powerful and efficient cyclist. Strength training can help you to improve your cycling, and even take it to the next level. How Strength Training Can Make You a Better Cyclist Becoming stronger can significantly improve cycling performance … [Read more...]
How to Get Bike Fit: Complete Bike Training Plan
This is a complete bike training plan. It is ideal for those who want to start getting fit, build lean muscle, shed stress, and burn a lot of calories - all while using a bike for low-impact exercise. Because this is a long post with a lot of crucial content, we have included a Contents List to help you find your way around. There are a lot of books about … [Read more...]
7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
This post explains the concept and the benefits of High Intensity Interval Training (HIIT) on your bike, and shows you a simple way to incorporate HIIT into your cycling. Riding a bike is an efficient and fun way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good for us. In fact, most experts agree that exercising is … [Read more...]
Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
Doing just crunches is not recommended as they can cause an imbalance between the abs and the other core muscles, especially the back muscles. Here's a simple but effective complete core workout, illustrated by clear videos. This simple workout will help you to build strong core muscles. This will make you a better cyclist, and reduce back pain and injuries. One … [Read more...]
Cycling Training Plan for Novices and Complete Beginners
This post presents a structured 8-week cycling training plan for novice cyclists and complete beginners. Summer is coming, and it’s the perfect time to get in shape. If you’re reading this post, you already know that cycling is one of the easiest and most efficient ways for almost anyone to get in shape. All you need is a bike. Oh, and you also need to be able to balance on a … [Read more...]
