This post will help you to calculate how many calories you burn cycling, and to see how you can make cycling part of your weight loss journey. Embarking on a weight loss journey can be challenging, but incorporating cycling into your routine is an excellent strategy. Cycling not only aids in burning calories but also enhances cardiovascular health, boosts mental well-being, and … [Read more...]
Does Cycling Reduce Obesity? Comparing Rates of Obesity and Cycling in 8 Major Countries
This post attempts to compare the rates of obesity in various countries with their relative rates of cycling. Have you ever wondered if more cycling would mean a thinner nation? Less obesity, less diabetes, less heart disease, longer life - all those good things? After all, it is widely accepted that physical activity, such as bicycling, is a crucial factor in maintaining a … [Read more...]
Is it Possible to Lose Weight with Intermittent Fasting and Fasted Cycling Training?
Many people believe that the best way to lose weight is to do endurance training in a fasted state. There are even some who say that the combination of HIIT (High Intensity Interval Training) and intermittent fasting causes the "weight to just fall off." Others say extreme exercise while fasting is an inherently dangerous and even crazy combination. We know for sure that … [Read more...]
5 Quick and Easy Tips to Lose Weight Cycling
In this post with videos we share 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video from the good cycling people of GCN, and then read our tips on how to lose weight cycling. At the end of the post is an inspirational video showing how … [Read more...]
How to Get Bike Fit: Complete Bike Training Plan
This is a complete bike training plan. It is ideal for those who want to start getting fit, build lean muscle, shed stress, and burn a lot of calories - all while using a bike for low-impact exercise. Because this is a long post with a lot of crucial content, we have included a Contents List to help you find your way around. There are a lot of books about … [Read more...]
