This post explains the concept and the benefits of High Intensity Interval Training (HIIT) on your bike, and shows you a simple way to incorporate HIIT into your cycling. Riding a bike is an efficient and fun way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good for us. In fact, most experts agree that exercising is … [Read more...]
Science Says Exercise is a Miracle Cure and Protects You from Diseases
Many people think that the main health benefit of exercise is weight loss. Sure, exercise will help you to lose weight. However, the surprising truth is that weight loss is NOT the main reason why you should exercise. The main health benefit of exercise is that exercise will dramatically improve your health throughout your life, and protect you from most of the dread diseases. … [Read more...]
Top 10 Tips to Lose Weight Cycling
Here are some great tips for success to lose weight cycling, gathered from real human beings who have succeeded in their quest to lose weight cycling! Don't believe those who tell you it is not possible to lose weight through exercise alone. I know it is, because I have done it myself, more than once. And so has Maggie. A big increase in exercise will help most people to lose … [Read more...]
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
Phase 1 of the Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists who want to start getting fit. Phase 1 of this plan requires just three training days per week, but it will enable you to see impressive fitness gains really fast. Phase 1 will get you to the point where you can comfortably cycle for up to an hour at a … [Read more...]
How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
Phil Jones used to be a morbidly obese man. His doctor told him he had fatty liver disease and had only a short time to live. Watching the 2012 Summer Olympics in London on TV, he found himself sobbing as he thought this would be his last Olympics. But he was also deeply moved by watching Sir Chris Hoy, Olympic track cyclist, carrying out the British flag as ambassador for the … [Read more...]
