This post explains why pretty much every cyclist should use a power meter. Are you ready to take your cycling to the next level? If you're serious about improving your performance, then it's time to consider incorporating a power meter into your training arsenal. Power meters have revolutionized the way cyclists train and race, providing invaluable insights into performance … [Read more...]
3 Ways to Use an Electric Bike to Get Fit
Did you know that you can use an electric bike to get fit? An electric bike allows you to exercise without putting excessive strain on your joints and muscles. This means that you can safely build your strength and fitness, even if you have not exercised for many years, or have health challenges. This post describes three different ways in which you can use an ebike to get … [Read more...]
Complete Guide to Using Power Zones for Cycling Training
Power zones are at the core of cycling training, but what exactly are they? This post explains how power zones are used to create effective cycling training plans. After reading this post, you will know how to discover what your FTP is, and how to use this knowledge to do a cycling training plan based on power zones. Regardless of your current cycling level, a cycling training … [Read more...]
The 10 Best Stretches for Cyclists
While cycling is great for general fitness, many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. In this post, Sarah Lauzé of Dynamic Cyclist explains exactly how cyclists can maintain optimal functioning and avoid injuries with targeted stretches for … [Read more...]
Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it
Science has clearly shown the extraordinary benefits of interval training (also known as High Intensity Interval Training or HIIT) to fight aging. Specifically, it has shown the most impressive anti-aging results in older people who do HIIT on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging! One … [Read more...]
