This post is about the scientific proof that cycling boosts your brain function. People who cycle often do so to boost their physical health, such as by improving cholesterol levels, reducing the risk of heart diseases, and lowering blood pressure. But it’s exciting to learn that cycling also helps to build a better brain, both functionally and structurally. Here’s what science … [Read more...]
Piriformis Syndrome in Cyclists – How to Prevent and Cure It
Piriformis Syndrome affects countless cyclists of all ages and genders, including me. So I have investigated what it is, and how to prevent and cure Piriformis Syndrome. This has helped me a lot as I strive to keep cycling despite injuries, and I hope my research will help you too. What is Piriformis Syndrome? Piriformis Syndrome is a neuromuscular condition where one or both … [Read more...]
How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
Here's a post all about how to cure cycling knee pain with an amazingly effective and very cheap cure for cycling knee pain that works for all kinds of knee pain. I learned this cure from a very wise naturopathic doctor. Thanks to this cure, I no longer suffer from cycling knee pain. This post also includes advice on how to avoid cycling knee pain. Every kind of cycling knee … [Read more...]
How to Prevent and Treat Iliotibial Band Syndrome (ITBS)
This post explains what Iliotibial Band Syndrome (ITBS) is, what causes it, and how to prevent and cure it. We have focused on this syndrome because many cyclists have experienced the pain of ITBS. I personally am currently recovering from ITBS, which prompted me to share what I have learned with you. What is Iliotibial Band Syndrome? ITBS is an overuse injury affecting the … [Read more...]
5 Great Strength Exercises for Cyclists
This post explains how greater strength will make you a better cyclist, and then presents 5 exercises that will make you a stronger, more powerful and efficient cyclist. Strength training can help you to improve your cycling, and even take it to the next level. How Strength Training Can Make You a Better Cyclist Becoming stronger can significantly improve cycling performance … [Read more...]
