This post describes four steps you can take to prevent and recover from cyclist's knee (also called patellar tendinitis). This is is a painful condition that affects a lot of cyclists, forcing us to take time off cycling. This post will help you get back to cycling as fast as possible. What is Patellar Tendonitis (Cyclist's Knee), and Why Does it Affect Cyclists? Patellar … [Read more...]
Returning to Cycling and Swimming after Severe Piriformis Syndrome: A Step-by-Step Plan
This post explains in detail the steps you can take to get back to cycling and swimming after an episode of Piriformis Syndrome. The pain of this syndrome can immobilize you, but this post will help you to get back to the sports that you love. Piriformis Syndrome is a neuromuscular condition that often afflicts cyclists, especially if we are riding a bike that is not … [Read more...]
A Step-by-step Guide to Returning to Cycling After Severe Piriformis Syndrome
This post presents a step-by-step guide to safely return to cycling after suffering from Piriformis Syndrome. Piriformis Syndrome can shut down your ability to ride—or even walk—when it flares up. If you’ve suffered a severe case that left you unable to move without help, your recovery needs to be gradual, structured, and focused on preventing reinjury. Jumping back into … [Read more...]
How to Come Back from a Cycling Injury
This post presents a step-by-step plan for you to come back to cycling after a cycling injury. Almost all cyclists sustain injuries from time to time. For example, a poor bike fit or overuse could lead to Piriformis Syndrome or patellar tendon irritation. I have had more than my share of these injuries. In fact, a while ago I suffered a really bad cycling injury that put me out … [Read more...]
Exercises and Stretches for Piriformis Syndrome in Cyclists
In our previous post about curing and preventing the Piriformis Syndrome, we explained that it is essential to have a balanced stretching and exercise program to avoid this painful condition. As promised, here is a exercise program designed to help people recover from Piriformis Syndrome and prevent recurrence when returning to cycling. It consists of targeted exercises to … [Read more...]
