This post describes 7 steps to lose weight by cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of … [Read more...]
Average Joe Cyclist’s Beginner’s Bike Training Plan
There is an UPDATED VERSION OF THIS POST HERE. Please click to instantly access our updated content. This is a complete bike training plan for beginners who want to get very fit within a few months, build lean muscle, shed stress, and burn a lot of calories. The advantage of getting fit from cycling is that it is relatively low-impact exercise, making it ideal for those who … [Read more...]
XALO – Natural Supplements to Kickstart Your Bike Ride!
Recently I had the pleasure of trying out some of the XALO products. They are actually called XALO Your Best Day Ever. Well, that's a lot to promise - I am not sure how any day will ever compete with the day I got my first bike! However, I can certainly recommend XALO as natural products that enhance energy, performance, and recovery. I find as I get older that I am … [Read more...]
Time to Make a New Years Resolution!
At the end of 2015, I thought about writing about the best products of the year on Average Joe Cyclist - after all, people reading my posts have bought a lot of great cycling products (and so have I!) … But then I thought, it’s not about what you BUY, it's about who you ARE. Then I listened to Michael Jackson’s “Man in the Mirror” (thanks to my Apple Music, which gives me … [Read more...]
Time to Take a Look in the Mirror and Make a New Years Resolution!
At the end of 2014, I thought about writing about the best products of the year … But then I realized, it’s not about what you BUY, but about who you ARE. Then I happened to hear Michael Jackson’s “Man in the Mirror,” and I realized that the last day of the year is a great time to take a look at the man or woman in the mirror. As Michael Jackson sang it: “I'm Starting With … [Read more...]
