This complete guide to stretching for cyclists will help you to prevent cycling knee and hip pain, and injuries in general. This post explains why cyclists need to stretch, describes the focus areas that cyclists need to prioritize, and introduces you to the most important stretches you need to do to prevent pain. Cycling knee and hip pain in particular is a major concern for … [Read more...]
5 Great Strength Exercises for Cyclists
This post explains how greater strength will make you a better cyclist, and then presents 5 exercises that will make you a stronger, more powerful and efficient cyclist. Strength training can help you to improve your cycling, and even take it to the next level. How Strength Training Can Make You a Better Cyclist Becoming stronger can significantly improve cycling performance … [Read more...]
Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
Doing just crunches is not recommended as they can cause an imbalance between the abs and the other core muscles, especially the back muscles. Here's a simple but effective complete core workout, illustrated by clear videos. This simple workout will help you to build strong core muscles. This will make you a better cyclist, and reduce back pain and injuries. One … [Read more...]
The 10 Best Stretches for Cyclists
While cycling is great for general fitness, many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. In this post, Sarah Lauzé of Dynamic Cyclist explains exactly how cyclists can maintain optimal functioning and avoid injuries with targeted stretches for … [Read more...]
Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it
Science has clearly shown the extraordinary benefits of interval training (also known as High Intensity Interval Training or HIIT) to fight aging. Specifically, it has shown the most impressive anti-aging results in older people who do HIIT on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging! One … [Read more...]
