In this post, guest author Jamie Singer explains the science behind why stretching is important for cyclists, and explains how stretching can help you to reduce muscle pain and cycle more efficiently. Muscle Hangovers! We’ve all been there. The day after you push your body to its limits, finally reaching your cycling goals – you feel amazing that you’ve ridden those extra … [Read more...]
Top 7 Strength Building Exercises for Cyclists
Here's a video featuring the top 7 strength building exercises for cyclists. These strengthening exercises can all be done in ten minutes in the comfort of your own home, with little or minimal equipment. In fact, most of them require only a yoga mat. Get strong in the gym so you can be even faster on your bike! Leg and Core Strength, Focusing on Strength and Stability These … [Read more...]
5 Benefits of Cross Training for Cyclists
Cross training offers many benefits for cyclists, and this post focuses on five of those benefits. Benefits include improving your strength and mobility - and becoming a better cyclist! If cycling is a passion of yours, getting away from your bike and flirting with other forms of exercise may seem like an impossible task. However, did you know that one of the best ways to … [Read more...]
How to Create a Resistance Band Workout for Cyclists
This post explains how you can effectively workout with resistant bands, improving your cycling right in your own home. Right now is a great time to find effective ways to improve your cycling by working out at home. A simple way is to incorporate resistance band training into your workouts. Strength training for your cycling will increase your mobility, flexibility, and power … [Read more...]
Research shows Amazing Benefits of Sprint Intervals in Cycling
Researchers have proven that very short sprint intervals of intense cycling can yield impressive health and fitness benefits. This means it is possible to get fit in much less time than was previously thought. Itn fact, it has been shown that it is possible to get just as fit in 30 minutes a week as in two and a half hours per week! This breaks down to three 10-minute … [Read more...]
