This post is our guide to choosing the ideal protein supplement for your specific circumstances. Are you meeting your daily protein needs or are you still looking for the best protein source for you? We have some excellent options for you to consider. Meat is Not Enough When people talk about protein, what the average person would usually picture is a slab of beef or a … [Read more...]
Is it Possible to Lose Weight with Intermittent Fasting and Fasted Cycling Training?
Many people believe that the best way to lose weight is to do endurance training in a fasted state. There are even some who say that the combination of HIIT (High Intensity Interval Training) and intermittent fasting causes the "weight to just fall off." Others say extreme exercise while fasting is an inherently dangerous and even crazy combination. We know for sure that … [Read more...]
5 Quick and Easy Tips to Lose Weight Cycling
In this post with videos we share 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video from the good cycling people of GCN, and then read our tips on how to lose weight cycling. At the end of the post is an inspirational video showing how … [Read more...]
How Protein Helps your Post Bike Ride Recovery
Feeding your body the right things at the right time is vital, especially after a vigorous cycling session. Protein, in particular, is crucial for your post ride recovery because of the large number of applications it has for your health and wellness. The Importance of Protein One of protein’s main functions is building and repairing muscle. Every time you exercise, whether … [Read more...]
A Guide for Fat Cyclists
This post is for fat cyclists. We present plenty of useful tips on how to enjoy cycling, regardless of what your scale says. Have you been fat all or most of your life, like me? Well, the good news is that this may be healthier than frequent strict dieting and a weight that yo-yos up and down. This is especially true if we get regular exercise, such as cycling. Nonetheless, … [Read more...]
