Here are my top 7 best ways to prevent cycling knee pain. Cycling knee pain causes pain to millions of cyclists, and even causes many to quit cycling, whether temporarily or permanently. This is of course part of a vicious cycle of bad health, because scientists have proven that exercise is so good for you that exercise can even be called a miracle cure for most of the diseases … [Read more...]
How Many Calories Do You Burn Cycling? A Comprehensive Guide for Overweight People Aiming to Lose Weight
This post will help you to calculate how many calories you burn cycling, and to see how you can make cycling part of your weight loss journey. Embarking on a weight loss journey can be challenging, but incorporating cycling into your routine is an excellent strategy. Cycling not only aids in burning calories but also enhances cardiovascular health, boosts mental well-being, and … [Read more...]
How to Come Back from a Cycling Injury
This post presents a step-by-step plan for you to come back to cycling after a cycling injury. Almost all cyclists sustain injuries from time to time. For example, a poor bike fit or overuse could lead to Piriformis Syndrome or patellar tendon irritation. I have had more than my share of these injuries. In fact, a while ago I suffered a really bad cycling injury that put me out … [Read more...]
Does Cycling Reduce Obesity? Comparing Rates of Obesity and Cycling in 8 Major Countries
This post attempts to compare the rates of obesity in various countries with their relative rates of cycling. Have you ever wondered if more cycling would mean a thinner nation? Less obesity, less diabetes, less heart disease, longer life - all those good things? After all, it is widely accepted that physical activity, such as bicycling, is a crucial factor in maintaining a … [Read more...]
How Protein Helps your Post Bike Ride Recovery
Feeding your body the right things at the right time is vital, especially after a vigorous cycling session. Protein, in particular, is crucial for your post ride recovery because of the large number of applications it has for your health and wellness. The Importance of Protein One of protein’s main functions is building and repairing muscle. Every time you exercise, whether … [Read more...]
