Keeping your family fit can often mean a lot of expense, such as expensive gym memberships. And then there’s also the added expenses of the summer holidays! An easy way to cut back on the costs of keeping your family fit is to incorporate exercise into your daily parenting routine this summer. Whether it’s making an investment in family bikes, finding free swimming pools, or … [Read more...]
3 Easy Tips for Preventing Plantar Fasciitis – and 5 Simple Exercises to Cure It
This post has three useful tips for cyclists and runners on how to prevent plantar fasciitis and maintain healthy feet. And we aslo share five simple exercises to cure it. Anyone who cycles or runs regularly may develop pain or injuries. One of the worst is plantar fasciitis, which can cause enough pain to stop you cycling and running, and interfere with all of your daily … [Read more...]
Complete Guide to Child Bike Seats and Trailers
This post and video provide a complete guide to choosing the best child bike seat or trailer for your baby, toddler, or small child. A quality child bike seat makes it easy and safe for you to take your child with you on bike rides. But the choices can be overwhelming. This post lays out the choices simply and clearly. We explain the differences between - and the pros and cons … [Read more...]
Science Says Exercise is a Miracle Cure and Protects You from Diseases
Many people think that the main health benefit of exercise is weight loss. Sure, exercise will help you to lose weight. However, the surprising truth is that weight loss is NOT the main reason why you should exercise. The main health benefit of exercise is that exercise will dramatically improve your health throughout your life, and protect you from most of the dread diseases. … [Read more...]
Is Yoga Good for Rehabbing Injuries?
Yoga has become a beacon of hope for many people seeking physical and mental well-being. Its application in the realm of rehabilitation for various injuries has garnered significant attention in recent years. And it can be very useful for cycling-related injuries. The holistic approach of yoga emphasizes the synergy between mind and body, and offers a unique perspective on … [Read more...]
