In this post we share a video from one of my favorite YouTubers, Mark Lewis. Mark’s channel, simply called Mark Lewis, is about Fitness, Motivation, and Entertainment. A few years ago, Mark was obese, but now he’s in excellent shape. He aims to be “better than average,” but I would say he has over-delivered on his target. He is currently a whole lot better than just “better … [Read more...]
7 Steps to Teach a Child to Ride a Bike
Here are 7 steps that you can use to teach a child to ride a bike. This post explains step-by-step how to teach a child to ride a bike, based on our experience of teaching our own kids and grandkids. We include a short video illustrating the most crucial points. Some of the tips here may surprise you, as they are contrary to conventional thinking on the subject. We learned the … [Read more...]
Aging and Cycling: 8 Tips to Help You to Keep Your Edge Through the Years
Cycling is a sport that knows no age limits, and many riders continue to enjoy the thrill of the open road well into their golden years. As we age, however, maintaining peak performance can become more challenging. In this post, we'll explore the ways in which aging can impact your cycling abilities and provide valuable tips on how to keep your edge through the years. We offer … [Read more...]
Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it
Science has clearly shown the extraordinary benefits of interval training (also known as High Intensity Interval Training or HIIT) to fight aging. Specifically, it has shown the most impressive anti-aging results in older people who do HIIT on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging! One … [Read more...]
7 Tips to Help You Keep Mountain Biking after Age 40
Just because you're getting older doesn't mean you have to give up mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can keep on doing mountain bike trails, regardless of their age. That being said, it's important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we've put … [Read more...]
