Here are our Top 4 reasons to cycle more. Our reasons include building lean muscle, losing weight, reducing your risk of serious illness, and improving your mental health. Reason # 1 to Cycle More: To Build Lean Muscle We all know that regular exercise will help us to build lean muscle. But unless you've got amazing will power and the dedication of a young Schwarzenegger, … [Read more...]
Our Most Successful Cycling Training Plans
Here are our most popular and successful cycling training plans. We thought we’d let you know about them, in case one of them is a good fit for your fitness goals this year. They include a Beginner Cyclist Training Plan, a Complete Cycling Training Plan, and a Guide for Fat Cyclists. Whether you are a complete beginner or an intermediate cyclist, or even quite advanced, we have … [Read more...]
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
Phase 1 of the Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists who want to start getting fit. Phase 1 of this plan requires just three training days per week, but it will enable you to see impressive fitness gains really fast. Phase 1 will get you to the point where you can comfortably cycle for up to an hour at a … [Read more...]
How to Get Started with Stationary Biking: A Guide to Stationary Bikes
Every once in a while, your mind drifts off to your happy place, where you imagine your childhood self, riding a bike. You were excited, you were free, and you were wild when you rode your bike, and you definitely want to time travel back to your happy place. Unfortunately, we can’t go back, but we can go forward. Just because you may have little time to get into the great … [Read more...]
Case Studies: Three Seniors who Regained their Health with E-Bikes
Here are three case studies of seniors who have come back from serious illness by exercising on electric bikes. The challenges they faced included multiple heart attacks, cancer, neurological problems, and stroke. But they didn’t let that stop them – they got out there on e-bikes, and they kept on exercising and enjoying life! Because of cycling on e-bikes, they have all … [Read more...]
