This is my review of the fifth, all-new, updated edition of Joe Friel's globally respected Cyclist's Training Bible. I have used various editions of this manual for more than twelve years. It's called The Cyclist's Training Bible: The World's Most Comprehensive Training Guide. It's not hyperbole! As Joe Friel puts it: as a serious athlete, you probably already have a “training … [Read more...]
Science Says Exercise is a Miracle Cure and Protects You from Diseases
Many people think that the main health benefit of exercise is weight loss. Sure, exercise will help you to lose weight. However, the surprising truth is that weight loss is NOT the main reason why you should exercise. The main health benefit of exercise is that exercise will dramatically improve your health throughout your life, and protect you from most of the dread diseases. … [Read more...]
Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it
Science has clearly shown the extraordinary benefits of interval training (also known as High Intensity Interval Training or HIIT) to fight aging. Specifically, it has shown the most impressive anti-aging results in older people who do HIIT on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging! One … [Read more...]
7 Tips to Help You Keep Mountain Biking after Age 40
Just because you're getting older doesn't mean you have to give up mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can keep on doing mountain bike trails, regardless of their age. That being said, it's important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we've put … [Read more...]
7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
Have you ever thought about ditching your car and riding a bike to work ... and then thought, "I don't think I can do that"? Yes, you can! In this post, we have 7 tips for new bike commuters. We hope these will encourage you to start commuting on your bike - and make it much easier for you, too Tip 1: Practice Makes Perfect If you aren’t familiar with riding a bike, the … [Read more...]
