If you are scheduled to have total knee replacement surgery, one of the most common questions cyclists ask is: can I still ride a bike after the surgery? The short answer is yes. In fact, riding a bike is actually a great form of physical therapy following knee replacement surgery. For many people, knee replacement is a sensible option. If you are suffering from pain … [Read more...]
Ideal Regimen of 7 Supplements for Cyclists to Achieve Maximum Health and Performance
This post describes an ideal regimen of 7 supplements for cyclists, based on scientific research. Do you want to be the fastest and healthiest cyclist you can be? If so, you know you need all the support you can get. Because cycling is a demanding sport that requires high levels of endurance, strength, and recovery. Supplements can play a significant role in enhancing … [Read more...]
How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
This post is about the problems that women cyclists sometimes experience with our “lady parts,” due to saddle soreness. It includes an explanation of what causes the saddle soreness problems; descriptions of the various problems; advice on how to treat them and when to seek medical help; and advice on how to avoid all of these problems in the first place. The issues I have … [Read more...]
Pedal to the Metal: 5 Tips to Boost Your Cycling Speed
Summer is coming, and we are all looking forward to riding our bikes more. Are you ready to take your cycling to the next level? Whether you're a seasoned cyclist or just starting out, improving your speed is a common goal for many cyclists. Increasing your cycling speed isn't just about pedaling harder. It's about optimizing your technique, training smart, and taking care of … [Read more...]
3 Easy Tips for Preventing Plantar Fasciitis – and 5 Simple Exercises to Cure It
This post has three useful tips for cyclists and runners on how to prevent plantar fasciitis and maintain healthy feet. And we aslo share five simple exercises to cure it. Anyone who cycles or runs regularly may develop pain or injuries. One of the worst is plantar fasciitis, which can cause enough pain to stop you cycling and running, and interfere with all of your daily … [Read more...]
