This post will show you how to prevent or cure cycling hip pain, using just three simple stretches. It features a video in which a therapist demonstrates the stretches. Unfortunately, it was not a professional video. I shot the video simply to remember how to do the exercises. This had the result that the background music often made it hard to hear the therapist's instructions. … [Read more...]
The 10 Best Stretches for Cyclists
While cycling is great for general fitness, many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. In this post, Sarah Lauzé of Dynamic Cyclist explains exactly how cyclists can maintain optimal functioning and avoid injuries with targeted stretches for … [Read more...]
