While cycling is great for general fitness, many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. In this post, Sarah Lauzé of Dynamic Cyclist explains exactly how cyclists can maintain optimal functioning and avoid injuries with targeted stretches for … [Read more...]
5 Ways to Stay Visible in Traffic When Cycling
Here are five essential ways to stay visible in traffic when cycling. These tips will help you to keep yourself safe as you enjoy your favorite activity, cycling. If you are a cyclist, you already understand the importance of staying alert and staying safe when you are on the road. It is a pity that we have to work so hard to stay safe. But it is nonetheless a fact of life. … [Read more...]
