Beginner Cyclist Training Plan Archives • Average Joe Cyclist

Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training

January 2, 2022 by Average Joe Cyclist

Phase 2 of our Beginner Cyclist Training Plan builds on the gains you made in Phase 1, allowing you to quickly improve your fitness and speed. In Phase 1 of the Beginner Cyclist Training Plan you built up the ability to cycle for one hour continuously at an easy pace. In Phase 2 you will start to include high intensity interval training (HIIT) in your workouts. This will cause … [Read more...]

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! We write posts to share our experience of cycling, in the hope of making cycling even more fun for our readers. We also aim to share knowledge of how to deal with the many cycling aches, pains, and injuries that people like us experience. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.