Power zones are at the core of cycling training, but what exactly are they? This post explains how power zones are used to create effective cycling training plans. After reading this post, you will know how to discover what your FTP is, and how to use this knowledge to do a cycling training plan based on power zones. Regardless of your current cycling level, a cycling training … [Read more...]
Can Average Cyclists Do Zwift Workouts?
Have you been thinking about doing Zwift workouts, but worried that they might be too tough? In this post I share the fun and excitement I just had, doing my very first structured workout on Zwift. I have been Zwifting for two months now, but have been afraid to attempt a structured workout. I finally did it, and I can’t wait for tomorrow to do it again. Turns out, there was no … [Read more...]
