This is a complete bike training plan. It is ideal for those who want to start getting fit, build lean muscle, shed stress, and burn a lot of calories - all while using a bike for low-impact exercise. Because this is a long post with a lot of crucial content, we have included a Contents List to help you find your way around. There are a lot of books about … [Read more...]
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
Phase 2 of our Beginner Cyclist Training Plan builds on the gains you made in Phase 1, allowing you to quickly improve your fitness and speed. In Phase 1 of the Beginner Cyclist Training Plan you built up the ability to cycle for one hour continuously at an easy pace. In Phase 2 you will start to include high intensity interval training (HIIT) in your workouts. This will cause … [Read more...]
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
Phase 1 of the Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists who want to start getting fit. Phase 1 of this plan requires just three training days per week, but it will enable you to see impressive fitness gains really fast. Phase 1 will get you to the point where you can comfortably cycle for up to an hour at a … [Read more...]
Average Joe Cyclist’s Beginner’s Bike Training Plan
There is an UPDATED VERSION OF THIS POST HERE. Please click to instantly access our updated content. This is a complete bike training plan for beginners who want to get very fit within a few months, build lean muscle, shed stress, and burn a lot of calories. The advantage of getting fit from cycling is that it is relatively low-impact exercise, making it ideal for those who … [Read more...]
