Cycling for fitness Archives • Average Joe Cyclist

Our Most Successful Cycling Training Plans

January 8, 2022 by Average Joe Cyclist

Here are our most popular and successful cycling training plans. We thought we’d let you know about them, in case one of them is a good fit for your fitness goals this year. They include a Beginner Cyclist Training Plan, a Complete Cycling Training Plan, and a Guide for Fat Cyclists. Whether you are a complete beginner or an intermediate cyclist, or even quite advanced, we have … [Read more...]

Research shows Amazing Benefits of Sprint Intervals in Cycling

April 30, 2016 by Average Joe Cyclist

Researchers have proven that very short sprint intervals of intense cycling can yield impressive health and fitness benefits. This means it is possible to get fit in much less time than was previously thought. Itn fact, it has been shown that it is possible to get just as fit in 30 minutes a week as in two and a half hours per week! This breaks down to three 10-minute … [Read more...]

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! We write posts to share our experience of cycling, in the hope of making cycling even more fun for our readers. We also aim to share knowledge of how to deal with the many cycling aches, pains, and injuries that people like us experience. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.