A research study out of Finland confirms what all cyclists know intuitively – cycling is good for our brains. In fact, cycling makes your brain grow. This research study compared four groups of rats: rats doing sustained aerobic exercise; rats doing no exercise; rats doing high-intensity interval training; and rats doing resistance training. The results were very encouraging … [Read more...]
How Cycling Helps You to Sleep Better and Get Healthier
If you find it hard to sleep, cycling could be just the thing you need. In fact, one of the many benefits of cycling is that it helps you to sleep better. And getting enough sleep is crucial for every aspect of good health, notably brain health and heart health. In this post we explain how cycling improves sleep, which leads directly to improved health. For those who want to … [Read more...]
