Doing just crunches is not recommended as they can cause an imbalance between the abs and the other core muscles, especially the back muscles. Here's a simple but effective complete core workout, illustrated by clear videos. This simple workout will help you to build strong core muscles. This will make you a better cyclist, and reduce back pain and injuries. One … [Read more...]
Top 7 Strength Building Exercises for Cyclists
Here's a video featuring the top 7 strength building exercises for cyclists. These strengthening exercises can all be done in ten minutes in the comfort of your own home, with little or minimal equipment. In fact, most of them require only a yoga mat. Get strong in the gym so you can be even faster on your bike! Leg and Core Strength, Focusing on Strength and Stability These … [Read more...]
