Here are my top 7 best ways to prevent cycling knee pain. Cycling knee pain causes pain to millions of cyclists, and even causes many to quit cycling, whether temporarily or permanently. This is of course part of a vicious cycle of bad health, because scientists have proven that exercise is so good for you that exercise can even be called a miracle cure for most of the diseases … [Read more...]
Complete Guide to Stretching for Cyclists
This complete guide to stretching for cyclists will help you to prevent cycling knee and hip pain, and injuries in general. This post explains why cyclists need to stretch, describes the focus areas that cyclists need to prioritize, and introduces you to the most important stretches you need to do to prevent pain. Cycling knee and hip pain in particular is a major concern for … [Read more...]
How to Prevent Cycling Knee Pain and Cycling Back Pain with a Professional Bike Fitting
Did you know that a professional bike fitting will prevent cycling knee pain and back pain, and will help you to bike further and faster, without pain? Causes of Cycling Knee Pain Among all athletes, knee pain is the most common overuse injury. And among cyclists, knee pain is the most common leg overuse injury. Repetitive stress injuries are common in cyclists, no doubt due … [Read more...]
