Science has clearly shown the extraordinary benefits of interval training (also known as High Intensity Interval Training or HIIT) to fight aging. Specifically, it has shown the most impressive anti-aging results in older people who do HIIT on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging! One … [Read more...]
Beginner Cyclist Training Plan, Phase 3 – Getting Ready for Your First Race
Phase 3 of the Average Joe Cyclist Beginner Cyclist Training Plan shows you how to kick your bike training up a notch. The aim is to increase the demands on your body and keep getting fitter and faster. Phase 3 presents you with a choice of three different methods to up your training level. Once you are into this phase, you will no longer be a beginner cyclist. Not by a long … [Read more...]
How Much Aerobic, Anaerobic, and HIIT Cycling Training Should You Do?
Understanding exactly how the various types of cycling training benefit your body will help you to plan your cycling training for maximum benefit. With that in mind, this post explains the differences between aerobic, anaerobic and HIIT cycling training. We also suggest how much of each kind of training you should be doing to achieve your own specific cycling training goals. … [Read more...]
