Just because you're getting older doesn't mean you have to give up mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can keep on doing mountain bike trails, regardless of their age. That being said, it's important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we've put … [Read more...]
Are Electric Bikes Safe for Seniors?
Electric bikes have become popular with many seniors as a means to stay active and enjoy the great outdoors. However, the question remains: are electric bikes safe for seniors? In this blog post, we'll explore the risks and benefits of electric bikes for seniors and provide tips for safe cycling on e-bikes. Electric bikes have a battery-powered motor that provides an extra … [Read more...]
Case Studies: Three Seniors who Regained their Health with E-Bikes
Here are three case studies of seniors who have come back from serious illness by exercising on electric bikes. The challenges they faced included multiple heart attacks, cancer, neurological problems, and stroke. But they didn’t let that stop them – they got out there on e-bikes, and they kept on exercising and enjoying life! Because of cycling on e-bikes, they have all … [Read more...]
5 Great Reasons to Take Up Cycling During Retirement
When thinking of retirement, we often envision life slowing down, as every day becomes a Sunday. But why not take this era into a higher gear and introduce a new and exciting hobby – cycling? Not only will you have fun, but cycling has a whole range of exciting benefits that you can read about right here. Put that bus pass away, because after you hear about the benefits of … [Read more...]
Science Says Cycling Can Help You to Stay Strong as You Age
Research has shown yet another benefit of cardio exercise like cycling. Cardio exercise can induce an increase in the number of your muscle stem cells! This is a promising finding for those of us who are ageing (that is, all of us). Muscle Loss is Natural as We Age As we get older, we naturally lose muscle strength. “After age 30, you begin to lose as much as 3% to 5% per … [Read more...]
