intermittent fasting Archives • Average Joe Cyclist

Is it Possible to Lose Weight with Intermittent Fasting and Fasted Cycling Training?

July 3, 2024 by Average Joe Cyclist Leave a Comment

Many people believe that the best way to lose weight is to do endurance training in a fasted state. There are even some who say that the combination of HIIT (High Intensity Interval Training) and intermittent fasting causes the "weight to just fall off." Others say extreme exercise while fasting is an inherently dangerous and even crazy combination. We know for sure that … [Read more...]

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! We write posts to share our experience of cycling, in the hope of making cycling even more fun for our readers. We also aim to share knowledge of how to deal with the many cycling aches, pains, and injuries that people like us experience. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.