This post will help you to calculate how many calories you burn cycling, and to see how you can make cycling part of your weight loss journey. Embarking on a weight loss journey can be challenging, but incorporating cycling into your routine is an excellent strategy. Cycling not only aids in burning calories but also enhances cardiovascular health, boosts mental well-being, and … [Read more...]
5 Quick and Easy Tips to Lose Weight Cycling
In this post with videos we share 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video from the good cycling people of GCN, and then read our tips on how to lose weight cycling. At the end of the post is an inspirational video showing how … [Read more...]
Science Says Exercise is a Miracle Cure and Protects You from Diseases
Many people think that the main health benefit of exercise is weight loss. Sure, exercise will help you to lose weight. However, the surprising truth is that weight loss is NOT the main reason why you should exercise. The main health benefit of exercise is that exercise will dramatically improve your health throughout your life, and protect you from most of the dread diseases. … [Read more...]
Top 10 Tips to Lose Weight Cycling
Here are some great tips for success to lose weight cycling, gathered from real human beings who have succeeded in their quest to lose weight cycling! Don't believe those who tell you it is not possible to lose weight through exercise alone. I know it is, because I have done it myself, more than once. And so has Maggie. A big increase in exercise will help most people to lose … [Read more...]
How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
Phil Jones used to be a morbidly obese man. His doctor told him he had fatty liver disease and had only a short time to live. Watching the 2012 Summer Olympics in London on TV, he found himself sobbing as he thought this would be his last Olympics. But he was also deeply moved by watching Sir Chris Hoy, Olympic track cyclist, carrying out the British flag as ambassador for the … [Read more...]
