As winter approaches, it’s time to remember all the amazing benefits one gets from commuting by bicycle – so many that I laugh in the face of winter! Commuting by bike is one of the best gifts you can give yourself. Ten Best Reasons to Commute by Bike To lose weight and build lean muscle. Ok, so we all know that regular exercise will help us to build lean muscle and … [Read more...]
How to Lose Weight Cycling so You Can Cycle Faster so You Can Lose Weight …
If you take up cycling, you WILL lose weight! I remember reading a story about a guy who went to a bike shop and asked how much money he’d have to spend to get a bike that was 8 pounds lighter than the one he had. He thought that with an 8-pound lighter bike, he would be able to start winning some races, instead of being left behind in the dust. The bike shop owner looked him … [Read more...]
