In this guest post, Brooke Cade offers 5 compelling motivations to keep you cycling through the long, cold winter. It can be hard to stay motivated and keep cycling when the days are long and cold. Check out these 5 motivations to help you keep on cycling, so you can keep on experiencing the many mental and physical health benefits of cycling. The history of the bicycle … [Read more...]
Bike Training: My Post Ride Recovery
An effective post-ride routine is a crucial part of a good, structured work-out and effective bike training. Many people, myself included, push themselves further in the hopes that it will have the most dramatic effect on their fitness. I’ve discovered from years of cycling that exercising smartly isn’t about completely wiping yourself out, and then doing it again on your next … [Read more...]
