A year ago, I had got to the point where I believed that I will never actually do an epic charity bike ride such as the Ride to Conquer Cancer. But recently, all that has changed, and I have now resolved that I will do next year's BC Ride to Conquer Cancer. Because of issues like age, knees, and weight, I got to the point about a year ago where I gave up. I thought that one … [Read more...]
Bike Training: My Post Ride Recovery
An effective post-ride routine is a crucial part of a good, structured work-out and effective bike training. Many people, myself included, push themselves further in the hopes that it will have the most dramatic effect on their fitness. I’ve discovered from years of cycling that exercising smartly isn’t about completely wiping yourself out, and then doing it again on your next … [Read more...]
