I have spent quite a bit of time looking for perfect bike panniers with STYLE. I have definitely found them in the Arkel Commuter Pannier and Arkel Messenger Briefcase. That's me arriving home with my Arkel Panniers on the right, and that's the Arkel Messenger Briefcase stuffed full of my stuff further down below in this post. It's amazing how much stuff I manage to put … [Read more...]
Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
Doing just crunches is not recommended as they can cause an imbalance between the abs and the other core muscles, especially the back muscles. Here's a simple but effective complete core workout, illustrated by clear videos. This simple workout will help you to build strong core muscles. This will make you a better cyclist, and reduce back pain and injuries. One … [Read more...]
The Top 10 Ride Your Way Lean Eating Rules – How to Burn Fat on a Bike
Here are the Top 10 Ride Your Way Lean Eating rules! Following these rules will help you lose weight while eating healthy, natural foods. Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. The book includes 10 simple rules that will help most people lose some weight as they ride their way lean. … [Read more...]
Complete Guide to Child Bike Seats and Trailers
This post and video provide a complete guide to choosing the best child bike seat or trailer for your baby, toddler, or small child. A quality child bike seat makes it easy and safe for you to take your child with you on bike rides. But the choices can be overwhelming. This post lays out the choices simply and clearly. We explain the differences between - and the pros and cons … [Read more...]
Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
Here is everything you need to know about how to transport dogs safely on bikes in a pet bike basket or trailer, based on what we have learned over many years. Our advice to anyone looking to take their dog on their bike rides is to think about the size and personality of your pet, and try to pick out a dog bike basket that is a good fit, physically and psychologically. In this … [Read more...]
