Indoor Cycling Training Archives • Average Joe Cyclist https://averagejoecyclist.com/category/indoor-cycling-training/ A Blog for Average People who LOVE to ride bikes! Mon, 24 Mar 2025 03:59:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 The Integration of Zwift and TrainerRoad – What it Offers, and How Much it Costs https://averagejoecyclist.com/integration-of-zwift-and-trainerroad/ https://averagejoecyclist.com/integration-of-zwift-and-trainerroad/#respond Mon, 24 Mar 2025 03:59:17 +0000 https://averagejoecyclist.com/?p=45731 Integration of Zwift and TrainerRoadZwift and TrainerRoad recently integrated their apps, so that cyclists can get the best of both worlds. Here’s all you need to know about this integration. This post explains how the integration works, and how much it will cost you.

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]]> https://averagejoecyclist.com/integration-of-zwift-and-trainerroad/feed/ 0 45731 Five Tips to Make Indoor Cycling More Comfortable https://averagejoecyclist.com/5-tips-to-make-indoor-cycling-more-comfortable/ https://averagejoecyclist.com/5-tips-to-make-indoor-cycling-more-comfortable/#respond Thu, 06 Mar 2025 06:05:56 +0000 https://averagejoecyclist.com/?p=45451 This post offers five tips that will help to make indoor cycling more comfortable for you, reducing your chance of injury. Indoor cycling presents unique challenges, but these tips will help you to enjoy it and have fun while getting fitter and faster.

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]]> https://averagejoecyclist.com/5-tips-to-make-indoor-cycling-more-comfortable/feed/ 0 45451 The Ultimate Guide to Indoor Cycling: Benefits and Must-Have Equipment https://averagejoecyclist.com/ultimate-guide-to-indoor-cycling/ https://averagejoecyclist.com/ultimate-guide-to-indoor-cycling/#comments Tue, 16 Apr 2024 22:52:25 +0000 https://averagejoecyclist.com/?p=44130 Indoor cycling has revolutionized the way we approach fitness, offering a weatherproof, convenient, and highly effective exercise regime right from the comfort of our homes. While outdoor cycling has its charm, indoor cycling provides a consistent, year-round training option without weather, traffic, or daylight limitations. In this guide, we delve into the multifaceted benefits of […]

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]]> https://averagejoecyclist.com/ultimate-guide-to-indoor-cycling/feed/ 2 44130 Complete Guide to Using Power Zones for Cycling Training https://averagejoecyclist.com/using-power-zones-for-cycling-training/ Tue, 05 Dec 2023 05:18:38 +0000 https://averagejoecyclist.com/?p=43440 Power zones are at the core of cycling training, but what exactly are they? This post explains how power zones are used to create effective cycling training plans. After reading this post, you will know how to discover what your FTP is, and how to use this knowledge to do a cycling training plan based on power zones. Regardless of your current cycling level, a cycling training plan based on the science of exercise physiology will enable you to get fitter and faster as quickly and efficiently as possible.

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]]> 43440 7 of the Best Budget Indoor Bike Trainers https://averagejoecyclist.com/best-budget-indoor-bike-trainers/ Sun, 08 Jan 2023 13:08:43 +0000 https://averagejoecyclist.com/?p=37177 7 of the best budget indoor trainersThis post compares 7 of the best budget indoor bike trainers, ranging in price from well under $100, to around $700. These indoor trainers include Turbo, Fluid, Magnetic, Electronic and Air resistance trainers. We even feature an affordable smart trainer. An indoor bike trainer is a great way to build your cycling fitness when circumstances make it hard to go outside. Simply set up your regular bike on an indoor bike trainer and pedal away. In this post we also recommend a couple of essential accessories to make your indoor bike training experience more comfortable.

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]]> 37177 How to Set Up a Zwift Indoor Training System on Any Budget https://averagejoecyclist.com/zwift-indoor-training-system-budget/ Wed, 28 Sep 2022 12:08:44 +0000 https://averagejoecyclist.com/?p=34462 Zwift makes indoor cycling fun!This post offers options for setting up a Zwift indoor training system on various budgets, from extremely cheap to extremely high end (where money-is-no-object)! The post includes a video that shows the various options. And at the end of the post is a video that gives you an in-depth introduction to Zwift.

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]]> 34462 Peloton Introduces a New, More Affordable Option https://averagejoecyclist.com/peloton-introduces-a-new-more-affordable-option/ Sat, 12 Mar 2022 00:18:22 +0000 https://averagejoecyclist.com/?p=40265 I always wanted a Peloton bike, but just could not afford one. New option to rent Peloton bikePeloton has just announced a brand new way to access their stationary bikes. Basically, in selected states, you can now rent them. This is a limited pilot program. We hope it works out – for the sake of both the public and the company.

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]]> 40265 Guide to Smart Turbo Indoor Trainers https://averagejoecyclist.com/smart-turbo-indoor-trainer/ Sat, 01 Jan 2022 16:53:28 +0000 https://averagejoecyclist.com/?p=39392 Are you thinking about doing some indoor bike training, but confused about all the different options? This post aims to explain what turbo trainers are, and what smart indoor trainers are. We aim to give you enough information to make a smart decision.

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]]> 39392 How to Get Started with Stationary Biking: A Guide to Stationary Bikes https://averagejoecyclist.com/how-to-stationary-biking/ Wed, 24 Nov 2021 16:39:21 +0000 https://averagejoecyclist.com/?p=39076 How to Get Started with Stationary Biking: A Guide to Stationary BikesThis post provides a guide to stationary bikes, so you can learn how to get started with stationary biking. It is not always possible to bike outdoors. Luckily, it always possible to cycle indoors, with a stationary bike. You could for example join a spin class at the local gym. But when you are just getting started with biking, it can be intimidating to join a class of elite athletes. Fortunately, you can get started on your own stationary bike at home.

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]]> 39076 5 of the Best Smart Indoor Trainers for Effective Indoor Training https://averagejoecyclist.com/best-smart-indoor-trainers/ Mon, 23 Mar 2020 18:28:55 +0000 https://averagejoecyclist.com/?p=32525 5 of the Best Smart Indoor Trainers for Effective Indoor TrainingThis post presents a chart, reviews, and videos to help you compare 5 of the Best Smart Turbo Indoor Trainers. One of these trainers could be your key to taking your cycling speed and fitness to new levels, indoors.

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