https://averagejoecyclist.com/how-to-come-back-from-a-cycling-injury/ A Blog for Average People who LOVE to ride bikes! Wed, 19 Mar 2025 23:18:25 +0000 hourly 1 https://wordpress.org/?v=6.8.1 https://averagejoecyclist.com/how-to-come-back-from-a-cycling-injury/#comment-159081 Sun, 02 Jun 2013 02:51:57 +0000 https://averagejoecyclist.com/?p=4028#comment-159081 If you’re not a regular cyclist, build your mileage up gradually as this will decrease likely injuries. Look to develop the speed at which you cycle, it’s this cadence that helps develop cardiovascular capacity, and will help you get a good base level of fitness. If you’ve been a sporadic cyclist, start building a more regular programme into your routine and develop your fitness from there. If you’re cycle fit and commute to work regularly or do regular rides, consider incorporating a few longer distance rides into your cycling and you should be fine. If you need advice, visit a Rutland Cycling shop and have a little chat with one of their cycling experts.

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