Getting fit by cycling Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/getting-fit-by-cycling/ A Blog for Average People who LOVE to ride bikes! Wed, 02 Sep 2020 00:15:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 How Al Quit Smoking, Started Cycling and Got in Shape for the Enbridge Ride to Conquer Cancer https://averagejoecyclist.com/how-al-quit-smoking-got-in-shape-ride-to-conquer-cancer/ https://averagejoecyclist.com/how-al-quit-smoking-got-in-shape-ride-to-conquer-cancer/#comments Sat, 16 Jun 2012 18:37:41 +0000 https://averagejoecyclist.com/?p=3279 Al and his bikeAl has gone from out-of-shape-smoker to super-fit event cyclist, thanks to sheer guts - and cycling. Now he’s a cycle commuter, and is in shape for the Ride to Conquer Cancer.

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