In this post, guest author Jamie Singer explains the science behind why stretching is important for cyclists, and explains how stretching can help you to reduce muscle pain and cycle more efficiently. Muscle Hangovers! We’ve all been there. The day after you push your body to its limits, finally reaching your cycling goals – you feel amazing that you’ve ridden those extra … [Read more...]
Top 7 Strength Building Exercises for Cyclists
Here's a video featuring the top 7 strength building exercises for cyclists. These strengthening exercises can all be done in ten minutes in the comfort of your own home, with little or minimal equipment. In fact, most of them require only a yoga mat. Get strong in the gym so you can be even faster on your bike! Leg and Core Strength, Focusing on Strength and Stability These … [Read more...]
How Much Aerobic, Anaerobic, and HIIT Cycling Training Should You Do?
Understanding exactly how the various types of cycling training benefit your body will help you to plan your cycling training for maximum benefit. With that in mind, this post explains the differences between aerobic, anaerobic and HIIT cycling training. We also suggest how much of each kind of training you should be doing to achieve your own specific cycling training goals. … [Read more...]
5 Benefits of Cross Training for Cyclists
Cross training offers many benefits for cyclists, and this post focuses on five of those benefits. Benefits include improving your strength and mobility - and becoming a better cyclist! If cycling is a passion of yours, getting away from your bike and flirting with other forms of exercise may seem like an impossible task. However, did you know that one of the best ways to … [Read more...]
How to Create a Resistance Band Workout for Cyclists
This post explains how you can effectively workout with resistant bands, improving your cycling right in your own home. Right now is a great time to find effective ways to improve your cycling by working out at home. A simple way is to incorporate resistance band training into your workouts. Strength training for your cycling will increase your mobility, flexibility, and power … [Read more...]
