Average Joe Cyclist https://averagejoecyclist.com/ A Blog for Average People who LOVE to ride bikes! Tue, 17 Jun 2025 04:33:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 DIY Sports Drink Recipes for Cyclists: Save Money, Ride Stronger https://averagejoecyclist.com/diy-sports-drink-recipes-for-cyclists/ https://averagejoecyclist.com/diy-sports-drink-recipes-for-cyclists/#respond Tue, 17 Jun 2025 04:19:19 +0000 https://averagejoecyclist.com/?p=46286 If you're a cyclist, you already know that staying hydrated and energized on the bike is crucial. This is where DIY Sports Drink recipes can be idealDIY Sports Drink Recipes for cyclists can both save you money and improve your performance, if you do it right. With just a few basic ingredients, you can mix up pro-level fueling at home—for a fraction of the cost and tailored to your needs. We provide sample recipes, and also explain what the differences are between glucose, fructose and maltodextrin. Knowing what they are—and where to find them—makes it easy to tweak your mix for your ride.

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]]> https://averagejoecyclist.com/diy-sports-drink-recipes-for-cyclists/feed/ 0 46286 Why Varying Your Cadence Can Make You a Happier, Stronger Cyclist https://averagejoecyclist.com/why-varying-your-cadence-can-make-you-a-happier-stronger-cyclist/ https://averagejoecyclist.com/why-varying-your-cadence-can-make-you-a-happier-stronger-cyclist/#respond Sun, 15 Jun 2025 22:01:17 +0000 https://averagejoecyclist.com/?p=46277 CadenceThis post explains what cadence in cycling is, why it is important, and how you can improve your cycling by working on cadence. We also include a beginner workout for you to start working on your cadence. No tech or tools required!

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]]> https://averagejoecyclist.com/why-varying-your-cadence-can-make-you-a-happier-stronger-cyclist/feed/ 0 46277 7 of the Best Budget Bike Computers for 2025 https://averagejoecyclist.com/7-of-the-best-budget-bike-computers/ https://averagejoecyclist.com/7-of-the-best-budget-bike-computers/#respond Thu, 12 Jun 2025 12:08:31 +0000 https://averagejoecyclist.com/?p=37537 In this post we use a handy comparative chart and reviews to present and compare 7 of the best budget  bike computers. These bike computers range from super budget bare bones, to a highly recommended, powerful bike computer that offers 77 data fields and navigation via a choice of 5 different satellite systems - at a price much lower than you would pay for a comparable Garmin or Wahoo. Use our handy comparison to quickly choose the technology and budget that will work best for you on your future bike rides.

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]]> https://averagejoecyclist.com/7-of-the-best-budget-bike-computers/feed/ 0 37537 7 of the Best Baby and Child Bike Seats for 2025 – Reviews and Videos https://averagejoecyclist.com/best-baby-and-child-bike-seats/ https://averagejoecyclist.com/best-baby-and-child-bike-seats/#comments Tue, 10 Jun 2025 12:08:16 +0000 https://averagejoecyclist.com/?p=32161 7 of the Best and Safest Baby and Child Bike Seats, with Reviews and Videos - 2019. Rear -mounted child bike seats keep your child snugly tucked just behind youMaggie features her picks for 7 of the best and safest baby and child bike seats to take your kids along for your bike ride. We include reviews and videos. Also, enjoy our quick comparison chart that will help you to choose the best option for your family's needs.

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]]> https://averagejoecyclist.com/best-baby-and-child-bike-seats/feed/ 2 32161 The Best Cycling Workouts for Longevity: Why Zone 2 Might Be the Most Powerful Ride of Your Life https://averagejoecyclist.com/zone-2/ https://averagejoecyclist.com/zone-2/#respond Sun, 01 Jun 2025 19:03:48 +0000 https://averagejoecyclist.com/?p=46211 Mrs. Average Joe Cyclist (Maggie) and I really love being able to cycle in Vancouver. In spring, there is the added bonus of beautiful cherry blossoms. Amazing evolution of Vancouver cycling infrastructureIf you love cycling, you already know it’s good for your heart, your mood, and your waistline. But did you know that a specific kind of cycling—done at just the right intensity—can actually slow down aging at the cellular level? It’s called Zone 2 training, and it might just be the closest thing we have […]

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]]> https://averagejoecyclist.com/zone-2/feed/ 0 46211 Complete Bike Training Guide – From Couch to Confident Cyclist https://averagejoecyclist.com/complete-bike-training-guide-from-couch-to-confident-cyclist/ https://averagejoecyclist.com/complete-bike-training-guide-from-couch-to-confident-cyclist/#respond Mon, 26 May 2025 12:08:00 +0000 https://averagejoecyclist.com/?p=46178 Complete Bike Training PlanThis complete bike training guide is intended for complete beginners who want to get fitter, healthier, and enjoy their cycling time.

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]]> https://averagejoecyclist.com/complete-bike-training-guide-from-couch-to-confident-cyclist/feed/ 0 46178 7 Easy Tips to Prevent Cycling Knee Pain https://averagejoecyclist.com/7-ways-to-prevent-cycling-knee-pain/ https://averagejoecyclist.com/7-ways-to-prevent-cycling-knee-pain/#respond Tue, 20 May 2025 12:08:01 +0000 https://averagejoecyclist.com/?p=38451 ways to prevent cycling knee painHere are 7 easy tips to prevent cycling knee pain. A few easy, simple, and inexpensive actions will help to prevent cycling knee pain and keep you on your bike. Includes video that shows you how to strengthen your knees, in order to prevent cycling knee pain.

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]]> https://averagejoecyclist.com/7-ways-to-prevent-cycling-knee-pain/feed/ 0 38451 How to Fix a Flat Bike Tire https://averagejoecyclist.com/fix-flat-bike-tire/ https://averagejoecyclist.com/fix-flat-bike-tire/#respond Mon, 12 May 2025 12:08:56 +0000 https://averagejoecyclist.com/?p=21830 Schwalbe Marathon Plus tires will protect you against most puncturesHere’s a great post, with a video, about how to fix a flat bike tire, with very few tools. If you’ve been wanting to learn how to fix a flat bike tire, this post plus video should make it a snap.

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]]> https://averagejoecyclist.com/fix-flat-bike-tire/feed/ 0 21830 How Indoor Cycling Can Cause Side Pain and How to Fix It https://averagejoecyclist.com/side-pain/ https://averagejoecyclist.com/side-pain/#respond Mon, 05 May 2025 12:08:08 +0000 https://averagejoecyclist.com/?p=45908 Side pain in cyclistsThis post explains exactly how stationary cycling can cause side pain, and how to prevent and cure it. The good news is that it is usually nothing serious and can often be resolved with simple adjustments and stretches. This post will walk you through the stretches and strength-building exercises you can do to both prevent and relieve cycling-induced side pain.

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]]> https://averagejoecyclist.com/side-pain/feed/ 0 45908 Best Smart Watch to Monitor Your HRV: Garmin vs Fitbit vs Apple vs Samsung https://averagejoecyclist.com/best-smart-watch-to-monitor-your-hrv/ https://averagejoecyclist.com/best-smart-watch-to-monitor-your-hrv/#respond Mon, 28 Apr 2025 12:08:58 +0000 https://averagejoecyclist.com/?p=46000 Since I got my new Garmin Instinct watch, I have continued wearing my Samsung Galaxy watch, so that I can compare accuracy. So far, I have been amazed at how much they are in perfect agreement. The difference, of course, is that Garmin collects way more data, and gives it all to youAre you trying to decide which is the best smart watch to monitor your HRV (heart rate variability)? If so then this post is for you. HRV is an important fitness metric that you can use to improve your training and fitness. We compare some of the best smart watches to monitor your HRV. We focus on how well they do the job, how well they use this information to help you with your training, and how affordable (or not) they are.

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