Cycling training Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/cycling-training/ A Blog for Average People who LOVE to ride bikes! Wed, 02 Sep 2020 00:01:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 5 Motivations to Keep Cycling This Winter https://averagejoecyclist.com/5-motivations-keep-cycling-winter/ Thu, 02 Mar 2017 22:59:21 +0000 https://averagejoecyclist.com/?p=21625 5 compelling motivations to keep you cycling through the winter. It can be hard to stay motivated and keep cycling when the days are long and cold. Check out these 5 motivations to help you keep on cycling, so you can keep on experiencing the many mental and physical health benefits of cycling.

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]]> 21625 Bike Training: My Post Ride Recovery https://averagejoecyclist.com/bike-training-post-ride-recovery/ Mon, 04 May 2015 12:08:00 +0000 https://averagejoecyclist.com/?p=12066 Recovery after bike training prepares your body for ongoing work-outsAn effective post-ride routine is a crucial part of good, structured bike training. Exercising smartly isn’t about completely wiping yourself out, and then doing it again on your next ride. Adequate recovery prepares your body for ongoing work-outs, so that ultimately you can really get fit.

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