Tight hip flexors Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/tight-hip-flexors/ A Blog for Average People who LOVE to ride bikes! Tue, 23 Jul 2024 23:47:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 The 10 Best Stretches for Cyclists https://averagejoecyclist.com/ten-best-stretches-for-cyclists/ Fri, 01 Dec 2023 13:08:04 +0000 https://averagejoecyclist.com/?p=38481 10 best stretches for cyclistsMany cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body. Start with 10 minutes a day, 4-5 times a week and you will very quickly start seeing and feeling improvements. As a bonus, you will also be able to cycle more efficiently!

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