RPE Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/rpe/ A Blog for Average People who LOVE to ride bikes! Tue, 01 Sep 2020 22:54:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 How to Use Perceived Rate of Exertion to Get Fit https://averagejoecyclist.com/how-to-use-perceived-rate-of-exertion-to-get-fit/ Sun, 09 Oct 2016 15:05:34 +0000 https://averagejoecyclist.com/?p=19455 Try to make your training bike rides as much fun as possible. This will help you to stick to your training planIf you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity - and it's free! This post shows you how to use perceived rate of exertion to get fit.

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