Polar FT7 Heart Rate Monitor Archives • Average Joe Cyclist https://averagejoecyclist.com/tag/polar-ft7-heart-rate-monitor/ A Blog for Average People who LOVE to ride bikes! Sat, 25 May 2024 02:19:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 15693361 How to Fine Tune Your Heart Rate Monitor for Optimal Fitness Gains https://averagejoecyclist.com/how-to-fine-tune-your-heart-rate-monitor-for-optimal-fitness-results/ Mon, 17 Oct 2016 19:06:19 +0000 https://averagejoecyclist.com/?p=19462 BC Superweek is upon us again, offering 8 exciting bike races over 10 days for residents of Greater Vancouver to watchIf you’re planning to get fit, or want to train to do a charity ride, you should use a decent heart rate monitor, and use it correctly. If you are pursuing peak fitness goals, this post is for you. It will show you how to fine tune your heart rate monitor for optimal fitness gains.

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]]> 19462 How to Use Perceived Rate of Exertion to Get Fit https://averagejoecyclist.com/how-to-use-perceived-rate-of-exertion-to-get-fit/ Sun, 09 Oct 2016 15:05:34 +0000 https://averagejoecyclist.com/?p=19455 Try to make your training bike rides as much fun as possible. This will help you to stick to your training planIf you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity - and it's free! This post shows you how to use perceived rate of exertion to get fit.

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